{"id":742,"date":"2014-08-25T04:19:03","date_gmt":"2014-08-25T08:19:03","guid":{"rendered":"http:\/\/illuzone.net\/illu\/?p=742"},"modified":"2023-03-30T20:32:18","modified_gmt":"2023-03-31T00:32:18","slug":"article-infographic-top-10-biggest-brain-damaging-habits","status":"publish","type":"post","link":"https:\/\/illuzone.net\/article-infographic-top-10-biggest-brain-damaging-habits\/","title":{"rendered":"Top 10 Biggest Brain  Damaging Habits"},"content":{"rendered":"<h3><span style=\"color: #1c838a;\">1. No Breakfast<\/span><\/h3>\n<p>[dropcap]P[\/dropcap]eople who do not take breakfast are going to have a lower blood sugar level.This leads to an insufficient supply of nutrients to the brain causing brain degeneration.<\/p>\n<p><a href=\"https:\/\/illuzone.net\/illu\/wp-content\/uploads\/2014\/08\/0BrainDamagingHabits.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-1612 size-full\" src=\"https:\/\/illuzone.net\/illu\/wp-content\/uploads\/2014\/08\/0BrainDamagingHabits-e1412116531743.jpg\" alt=\"!0BrainDamagingHabits\" width=\"400\" height=\"465\" srcset=\"https:\/\/illuzone.net\/wp-content\/uploads\/2014\/08\/0BrainDamagingHabits-e1412116531743.jpg 400w, https:\/\/illuzone.net\/wp-content\/uploads\/2014\/08\/0BrainDamagingHabits-e1412116531743-258x300.jpg 258w, https:\/\/illuzone.net\/wp-content\/uploads\/2014\/08\/0BrainDamagingHabits-e1412116531743-250x290.jpg 250w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n<h3><span style=\"color: #1c838a;\">2. Overreacting<\/span><\/h3>\n<p>It causes hardening of the brain arteries, leading to a decrease in mental power.<\/p>\n<h3><span style=\"color: #1c838a;\">3. Smoking<\/span><\/h3>\n<p>It causes multiple brain shrinkage<br \/>\nand may lead to Alzheimer disease.<\/p>\n<h3><span style=\"color: #1c838a;\">4. High Sugar consumption<\/span><\/h3>\n<p>Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.<\/p>\n<h3><span style=\"color: #1c838a;\">5. Air Pollution<\/span><\/h3>\n<p>The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.<\/p>\n<h3><span style=\"color: #1c838a;\">6. Sleep Deprivation<\/span><\/h3>\n<p>Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.<\/p>\n<h3><span style=\"color: #1c838a;\">7. Head covered while sleeping<\/span><\/h3>\n<p>Sleeping with the head covered, increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.<\/p>\n<h3><span style=\"color: #1c838a;\">8. Working your brain during illness<\/span><\/h3>\n<p>Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damaging it.<\/p>\n<h3><span style=\"color: #1c838a;\">9. Talking Rarely<\/span><\/h3>\n<p>Intellectual conversations will promote the efficiency of the brain.<\/p>\n<h3><span style=\"color: #1c838a;\">10. Lacking in stimulating thoughts<\/span><\/h3>\n<p>Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.<\/p>\n<p><strong>Source:\u00a0<a href=\"http:\/\/healthmad.com\/mental-health\/top-10-biggest-brain-damaging-habits\/\" target=\"_blank\" rel=\"noopener\">Healthmad<\/a><\/strong><\/p>\n<div class=\"fb-background-color\">\n\t\t\t  <div \n\t\t\t  \tclass = \"fb-comments\" \n\t\t\t  \tdata-href = \"https:\/\/illuzone.net\/article-infographic-top-10-biggest-brain-damaging-habits\/\"\n\t\t\t  \tdata-numposts = \"10\"\n\t\t\t  \tdata-lazy = \"true\"\n\t\t\t\tdata-colorscheme = \"light\"\n\t\t\t\tdata-order-by = \"social\"\n\t\t\t\tdata-mobile=true>\n\t\t\t  <\/div><\/div>\n\t\t  <style>\n\t\t    .fb-background-color {\n\t\t\t\tbackground:  !important;\n\t\t\t}\n\t\t\t.fb_iframe_widget_fluid_desktop iframe {\n\t\t\t    width: 100% !important;\n\t\t\t}\n\t\t  <\/style>\n\t\t  ","protected":false},"excerpt":{"rendered":"<p>1. No Breakfast [dropcap]P[\/dropcap]eople who do not take breakfast are going to have a lower blood sugar level.This leads to an insufficient supply of nutrients to the brain causing brain degeneration. 2. Overreacting It causes hardening of the brain arteries, leading to a decrease in mental power. 3. Smoking It causes multiple brain shrinkage and [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":1614,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53,82,142],"tags":[94,265,668,93,264],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Top 10 Biggest Brain Damaging Habits - Illuzone<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/illuzone.net\/article-infographic-top-10-biggest-brain-damaging-habits\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Top 10 Biggest Brain Damaging Habits - Illuzone\" \/>\n<meta property=\"og:description\" content=\"1. No Breakfast [dropcap]P[\/dropcap]eople who do not take breakfast are going to have a lower blood sugar level.This leads to an insufficient supply of nutrients to the brain causing brain degeneration. 2. Overreacting It causes hardening of the brain arteries, leading to a decrease in mental power. 3. Smoking It causes multiple brain shrinkage and [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/illuzone.net\/article-infographic-top-10-biggest-brain-damaging-habits\/\" \/>\n<meta property=\"og:site_name\" content=\"Illuzone\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/illuzone.net\/\" \/>\n<meta property=\"article:published_time\" content=\"2014-08-25T08:19:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-31T00:32:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/illuzone.net\/wp-content\/uploads\/2014\/08\/10BiggestBrainDmagingHabits.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"579\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Illuzone\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@illuzonedotnet\" \/>\n<meta name=\"twitter:site\" content=\"@illuzonedotnet\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Illuzone\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/illuzone.net\/article-infographic-top-10-biggest-brain-damaging-habits\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/illuzone.net\/article-infographic-top-10-biggest-brain-damaging-habits\/\"},\"author\":{\"name\":\"Illuzone\",\"@id\":\"https:\/\/illuzone.net\/#\/schema\/person\/661f852856166e7832b3e3d639b9417e\"},\"headline\":\"Top 10 Biggest Brain Damaging Habits\",\"datePublished\":\"2014-08-25T08:19:03+00:00\",\"dateModified\":\"2023-03-31T00:32:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/illuzone.net\/article-infographic-top-10-biggest-brain-damaging-habits\/\"},\"wordCount\":226,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/illuzone.net\/#organization\"},\"keywords\":[\"brain\",\"facts\",\"Health\",\"infographic\",\"science\"],\"articleSection\":[\"Health\",\"Science &amp; 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