{"id":2775,"date":"2015-01-27T04:13:42","date_gmt":"2015-01-27T09:13:42","guid":{"rendered":"http:\/\/illuzone.net\/?p=2775"},"modified":"2019-05-18T22:14:50","modified_gmt":"2019-05-19T02:14:50","slug":"eating-healthy-made-easy-24-practical-explanatory-images-part-2","status":"publish","type":"post","link":"https:\/\/illuzone.net\/eating-healthy-made-easy-24-practical-explanatory-images-part-2\/","title":{"rendered":"Eating healthy made easy &#8211; 24 practical \/ explanatory images &#8211; Part 2"},"content":{"rendered":"<h3><span style=\"color: #008080;\">This is <span style=\"color: #ff6600;\"><a style=\"color: #ff6600;\" href=\"https:\/\/illuzone.net\/eating-healthy-made-easy-24-practical-explanatory-images-part-2\/\">PART 2.<\/a><\/span>\u00a0Click here for\u00a0<span style=\"color: #ff6600;\"><a style=\"color: #ff6600;\" href=\"https:\/\/illuzone.net\/eating-healthy-made-easy-24-practical-explanatory-images-part-1\/\">PART 1.<\/a><\/span><\/span><\/h3>\n<h3><span style=\"color: #008080;\">13. For making \u201cguesstimation\u201d of portion sizes\u00a0a thing of the past.<\/span><\/h3>\n<figure id=\"attachment_2776\" aria-describedby=\"caption-attachment-2776\" style=\"width: 1081px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/illuzone.net\/wp-content\/uploads\/2015\/01\/Hand-Guide-To-Portion-Control.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-2776\" src=\"https:\/\/illuzone.net\/wp-content\/uploads\/2015\/01\/Hand-Guide-To-Portion-Control.jpg\" alt=\"Guard Your Health Campaign \/ Via guardyourhealth.com\" width=\"1081\" height=\"889\" srcset=\"https:\/\/illuzone.net\/wp-content\/uploads\/2015\/01\/Hand-Guide-To-Portion-Control.jpg 625w, https:\/\/illuzone.net\/wp-content\/uploads\/2015\/01\/Hand-Guide-To-Portion-Control-300x246.jpg 300w, https:\/\/illuzone.net\/wp-content\/uploads\/2015\/01\/Hand-Guide-To-Portion-Control-250x205.jpg 250w\" sizes=\"(max-width: 1081px) 100vw, 1081px\" \/><\/a><figcaption id=\"caption-attachment-2776\" class=\"wp-caption-text\">Guard Your Health Campaign \/ Via <a href=\"guardyourhealth.com\">guardyourhealth.com<\/a><\/figcaption><\/figure>\n<p>Did you know that your hand is the easiest way to measure a half-cup or three ounces of your food? Yaaaaaaas.<\/p>\n<h3><span style=\"color: #008080;\">14. For vegetarians looking for other sources of\u00a0protein.<\/span><\/h3>\n<figure id=\"attachment_2777\" aria-describedby=\"caption-attachment-2777\" style=\"width: 964px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/illuzone.net\/wp-content\/uploads\/2015\/01\/Vegetarian-proteins-for-meals.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-2777\" src=\"https:\/\/illuzone.net\/wp-content\/uploads\/2015\/01\/Vegetarian-proteins-for-meals.jpg\" alt=\"greatist.com\" width=\"964\" height=\"2537\" srcset=\"https:\/\/illuzone.net\/wp-content\/uploads\/2015\/01\/Vegetarian-proteins-for-meals.jpg 625w, https:\/\/illuzone.net\/wp-content\/uploads\/2015\/01\/Vegetarian-proteins-for-meals-389x1024.jpg 389w, https:\/\/illuzone.net\/wp-content\/uploads\/2015\/01\/Vegetarian-proteins-for-meals-250x658.jpg 250w\" sizes=\"(max-width: 964px) 100vw, 964px\" \/><\/a><figcaption id=\"caption-attachment-2777\" class=\"wp-caption-text\"><a href=\"greatist.com\">greatist.com<\/a><\/figcaption><\/figure>\n<p>That means all vegetarians. Info, recipes, and more recipes at at <a href=\"http:\/\/greatist.com\/health\/complete-vegetarian-proteins\">12 Complete Proteins Vegetarians Need to Know About<\/a>, via <a href=\"http:\/\/greatist.com\/\">Greatist<\/a>.<\/p>\n<h3><span style=\"color: #008080;\">15. For spotting the hidden\u00a0sugars in your food.<\/span><\/h3>\n<figure id=\"attachment_2778\" aria-describedby=\"caption-attachment-2778\" style=\"width: 958px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/illuzone.net\/wp-content\/uploads\/2015\/01\/56-different-names-for-sugar.png\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-2778\" src=\"https:\/\/illuzone.net\/wp-content\/uploads\/2015\/01\/56-different-names-for-sugar.png\" alt=\"Women\u2019s Health \/ Via womenshealthmag.com\" width=\"958\" height=\"1916\" srcset=\"https:\/\/illuzone.net\/wp-content\/uploads\/2015\/01\/56-different-names-for-sugar.png 625w, https:\/\/illuzone.net\/wp-content\/uploads\/2015\/01\/56-different-names-for-sugar-150x300.png 150w, https:\/\/illuzone.net\/wp-content\/uploads\/2015\/01\/56-different-names-for-sugar-512x1024.png 512w, https:\/\/illuzone.net\/wp-content\/uploads\/2015\/01\/56-different-names-for-sugar-250x500.png 250w\" sizes=\"(max-width: 958px) 100vw, 958px\" \/><\/a><figcaption id=\"caption-attachment-2778\" class=\"wp-caption-text\">Women\u2019s Health \/ Via <a href=\"womenshealthmag.com\">womenshealthmag.com<\/a><\/figcaption><\/figure>\n<p>Sugar is a clever little thing, and most Americans get way too much of it\u00a0(between two and three times the recommended amount!). So get informed, read through the ingredients to make sure you\u2019re not getting any more than you should. Check out\u00a0<a href=\"http:\/\/www.womenshealthmag.com\/nutrition\/different-names-for-sugar\">56 Different Names for Sugar<\/a>, via<a href=\"http:\/\/womenshealthmag.com\/\">Women\u2019s Health<\/a>\u00a0for more.<\/p>\n<h3><span style=\"color: #008080;\">16. For knowing your nuts.<\/span><\/h3>\n<figure id=\"attachment_2779\" aria-describedby=\"caption-attachment-2779\" style=\"width: 949px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/illuzone.net\/wp-content\/uploads\/2015\/01\/Nuts-calories.png\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-2779\" src=\"https:\/\/illuzone.net\/wp-content\/uploads\/2015\/01\/Nuts-calories.png\" alt=\"Life by Daily Burn \/ Via dailyburn.com\" width=\"949\" height=\"3444\" srcset=\"https:\/\/illuzone.net\/wp-content\/uploads\/2015\/01\/Nuts-calories.png 620w, https:\/\/illuzone.net\/wp-content\/uploads\/2015\/01\/Nuts-calories-282x1024.png 282w, https:\/\/illuzone.net\/wp-content\/uploads\/2015\/01\/Nuts-calories-250x907.png 250w\" sizes=\"(max-width: 949px) 100vw, 949px\" \/><\/a><figcaption id=\"caption-attachment-2779\" class=\"wp-caption-text\">Life by Daily Burn \/ Via <a href=\"dailyburn.com\">dailyburn.com<\/a><\/figcaption><\/figure>\n<p>These make really healthy snacks! You can put them in little Zip-lock bags to munch on throughout the day.<\/p>\n<h3><span style=\"color: #008080;\">17. For the definitive ranking of all the veggies.<\/span><\/h3>\n<figure id=\"attachment_2780\" aria-describedby=\"caption-attachment-2780\" style=\"width: 975px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/illuzone.net\/wp-content\/uploads\/2015\/01\/Romaine-vs-Kale-fruits-and-vegetable-nutritional-content.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-2780\" src=\"https:\/\/illuzone.net\/wp-content\/uploads\/2015\/01\/Romaine-vs-Kale-fruits-and-vegetable-nutritional-content.jpg\" alt=\"pinterest.com\" width=\"975\" height=\"3820\" srcset=\"https:\/\/illuzone.net\/wp-content\/uploads\/2015\/01\/Romaine-vs-Kale-fruits-and-vegetable-nutritional-content.jpg 625w, https:\/\/illuzone.net\/wp-content\/uploads\/2015\/01\/Romaine-vs-Kale-fruits-and-vegetable-nutritional-content-261x1024.jpg 261w, https:\/\/illuzone.net\/wp-content\/uploads\/2015\/01\/Romaine-vs-Kale-fruits-and-vegetable-nutritional-content-250x979.jpg 250w\" sizes=\"(max-width: 975px) 100vw, 975px\" \/><\/a><figcaption id=\"caption-attachment-2780\" class=\"wp-caption-text\"><a href=\"pinterest.com\">pinterest.com<\/a><\/figcaption><\/figure>\n<p>Treat yo\u2019 self! To only the healthiest vegetables, that is.<\/p>\n<h3><span style=\"color: #008080;\">18. For DIY\u00a0hummus that\u2019s as awesome as\u00a0your Lebanese college roommate\u2019s grandmother\u2019s.<\/span><\/h3>\n<figure id=\"attachment_2781\" aria-describedby=\"caption-attachment-2781\" style=\"width: 998px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/illuzone.net\/wp-content\/uploads\/2015\/01\/Homemade-Hummus.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-2781\" src=\"https:\/\/illuzone.net\/wp-content\/uploads\/2015\/01\/Homemade-Hummus.jpg\" alt=\"Shape \/ Via shape.com\" width=\"998\" height=\"4253\" srcset=\"https:\/\/illuzone.net\/wp-content\/uploads\/2015\/01\/Homemade-Hummus.jpg 600w, https:\/\/illuzone.net\/wp-content\/uploads\/2015\/01\/Homemade-Hummus-240x1024.jpg 240w, https:\/\/illuzone.net\/wp-content\/uploads\/2015\/01\/Homemade-Hummus-250x1065.jpg 250w\" sizes=\"(max-width: 998px) 100vw, 998px\" \/><\/a><figcaption id=\"caption-attachment-2781\" class=\"wp-caption-text\">Shape \/ Via <a href=\"Homemade%20Hummus\">shape.com<\/a><\/figcaption><\/figure>\n<p>Okay so maybe\u00a0her recipe is still waaaay better, but at the very least it\u2019ll make you feel more Bohemian. And give you lots of hipster cred, too. Pop over to\u00a0<a href=\"http:\/\/www.shape.com\/healthy-eating\/healthy-recipes\/13-different-ways-make-hummus\">13 Different Ways to Make Hummus<\/a>\u00a0for more.<\/p>\n<h3><span style=\"color: #008080;\">19. For marinating your meat to utter perfection.<\/span><\/h3>\n<figure id=\"attachment_2782\" aria-describedby=\"caption-attachment-2782\" style=\"width: 1012px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/illuzone.net\/wp-content\/uploads\/2015\/01\/Marinating-Times-Infographic.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-2782\" src=\"https:\/\/illuzone.net\/wp-content\/uploads\/2015\/01\/Marinating-Times-Infographic.jpg\" alt=\"BuzzFeed \/ Via buzzfeed.com\" width=\"1012\" height=\"1235\" srcset=\"https:\/\/illuzone.net\/wp-content\/uploads\/2015\/01\/Marinating-Times-Infographic.jpg 625w, https:\/\/illuzone.net\/wp-content\/uploads\/2015\/01\/Marinating-Times-Infographic-245x300.jpg 245w, https:\/\/illuzone.net\/wp-content\/uploads\/2015\/01\/Marinating-Times-Infographic-250x305.jpg 250w\" sizes=\"(max-width: 1012px) 100vw, 1012px\" \/><\/a><figcaption id=\"caption-attachment-2782\" class=\"wp-caption-text\">BuzzFeed \/ Via<a href=\"%20buzzfeed.com\"> buzzfeed.com<\/a><\/figcaption><\/figure>\n<p>Come on, we all know marinating can make or break a meat recipe.\u00a0Get your meals closer to restaurant level by reading\u00a0<a href=\"http:\/\/www.buzzfeed.com\/emofly\/marinades-101\">How to Marinate and Make Better Food<\/a>.<\/p>\n<h3><span style=\"color: #008080;\">20. For substituting bad ingredients with\u00a0the good.<\/span><\/h3>\n<figure id=\"attachment_2783\" aria-describedby=\"caption-attachment-2783\" style=\"width: 946px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/illuzone.net\/wp-content\/uploads\/2015\/01\/Baking-Tips.png\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-2783\" src=\"https:\/\/illuzone.net\/wp-content\/uploads\/2015\/01\/Baking-Tips.png\" alt=\"Greatist \/ Via greatist.com\" width=\"946\" height=\"6500\" srcset=\"https:\/\/illuzone.net\/wp-content\/uploads\/2015\/01\/Baking-Tips.png 604w, https:\/\/illuzone.net\/wp-content\/uploads\/2015\/01\/Baking-Tips-149x1024.png 149w, https:\/\/illuzone.net\/wp-content\/uploads\/2015\/01\/Baking-Tips-250x1717.png 250w\" sizes=\"(max-width: 946px) 100vw, 946px\" \/><\/a><figcaption id=\"caption-attachment-2783\" class=\"wp-caption-text\">Greatist \/ Via <a href=\"greatist.com\">greatist.com<\/a><\/figcaption><\/figure>\n<p>Good news for all sweets lovers: You can still make and eat\u00a0the fluffiest, yummiest baked desserts without the self-loathing that comes afterwards. Congratulations!\u00a0More about these here:\u00a0<a href=\"http:\/\/greatist.com\/health\/83-healthy-recipe-substitutions\">83 Healthy Recipe Substitutions<\/a>,\u00a0via\u00a0<a href=\"http:\/\/greatist.com\/\">Greatist<\/a>.<\/p>\n<h3><span style=\"color: #008080;\">21. For fans of salad in search of\u00a0more adventure.<\/span><\/h3>\n<figure id=\"attachment_2784\" aria-describedby=\"caption-attachment-2784\" style=\"width: 963px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/illuzone.net\/wp-content\/uploads\/2015\/01\/Mix-and-Match-Salad-Combos.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-2784\" src=\"https:\/\/illuzone.net\/wp-content\/uploads\/2015\/01\/Mix-and-Match-Salad-Combos.jpg\" alt=\"Prevention \/ Via prevention.com\" width=\"963\" height=\"2465\" srcset=\"https:\/\/illuzone.net\/wp-content\/uploads\/2015\/01\/Mix-and-Match-Salad-Combos.jpg 625w, https:\/\/illuzone.net\/wp-content\/uploads\/2015\/01\/Mix-and-Match-Salad-Combos-117x300.jpg 117w, https:\/\/illuzone.net\/wp-content\/uploads\/2015\/01\/Mix-and-Match-Salad-Combos-400x1024.jpg 400w, https:\/\/illuzone.net\/wp-content\/uploads\/2015\/01\/Mix-and-Match-Salad-Combos-250x640.jpg 250w\" sizes=\"(max-width: 963px) 100vw, 963px\" \/><\/a><figcaption id=\"caption-attachment-2784\" class=\"wp-caption-text\">Prevention \/ Via <a href=\"prevention.com\">prevention.com<\/a><\/figcaption><\/figure>\n<p>If you\u2019re the type who lives, breathes, and eats salads, but are tired of\u00a0having the same thing errrday, then this is for you:\u00a0<a href=\"http:\/\/www.prevention.com\/food\/healthy-recipes\/satisfying-healthy-salad-recipe-combos\">Salads That\u2019ll Make You Love Lunch Again<\/a>, via<a href=\"http:\/\/prevention.com\/\">Prevention<\/a>.<\/p>\n<h3><span style=\"color: #008080;\">22. For when you want to be up close and personal with your vitamins.<\/span><\/h3>\n<figure id=\"attachment_2785\" aria-describedby=\"caption-attachment-2785\" style=\"width: 933px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/illuzone.net\/wp-content\/uploads\/2015\/01\/Vitamin-Source.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-2785\" src=\"https:\/\/illuzone.net\/wp-content\/uploads\/2015\/01\/Vitamin-Source.jpg\" alt=\"hellawella.com\" width=\"933\" height=\"2736\" srcset=\"https:\/\/illuzone.net\/wp-content\/uploads\/2015\/01\/Vitamin-Source.jpg 625w, https:\/\/illuzone.net\/wp-content\/uploads\/2015\/01\/Vitamin-Source-102x300.jpg 102w, https:\/\/illuzone.net\/wp-content\/uploads\/2015\/01\/Vitamin-Source-349x1024.jpg 349w, https:\/\/illuzone.net\/wp-content\/uploads\/2015\/01\/Vitamin-Source-250x733.jpg 250w\" sizes=\"(max-width: 933px) 100vw, 933px\" \/><\/a><figcaption id=\"caption-attachment-2785\" class=\"wp-caption-text\"><a href=\"hellawella.com\">hellawella.com<\/a><\/figcaption><\/figure>\n<p>Get intimate with your letters.<\/p>\n<h3><span style=\"color: #008080;\">23. For remembering the\u00a0superfoods alphabet.<\/span><\/h3>\n<figure id=\"attachment_2786\" aria-describedby=\"caption-attachment-2786\" style=\"width: 625px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/illuzone.net\/wp-content\/uploads\/2015\/01\/Superfoods-A-Z.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2786\" src=\"https:\/\/illuzone.net\/wp-content\/uploads\/2015\/01\/Superfoods-A-Z.png\" alt=\"Greatist \/ Via greatist.com\" width=\"625\" height=\"1541\" srcset=\"https:\/\/illuzone.net\/wp-content\/uploads\/2015\/01\/Superfoods-A-Z.png 625w, https:\/\/illuzone.net\/wp-content\/uploads\/2015\/01\/Superfoods-A-Z-415x1024.png 415w, https:\/\/illuzone.net\/wp-content\/uploads\/2015\/01\/Superfoods-A-Z-250x616.png 250w\" sizes=\"(max-width: 625px) 100vw, 625px\" \/><\/a><figcaption id=\"caption-attachment-2786\" class=\"wp-caption-text\">Greatist \/ Via <a href=\"greatist.com\">greatist.com<\/a><\/figcaption><\/figure>\n<p>Too, too easy. You can do this in your sleep.\u00a0Find out more in detail at\u00a0<a href=\"http:\/\/greatist.com\/health\/superfoods-a-to-z\">The Healthiest Superfoods, A \u2013 Z<\/a>, via <a href=\"http:\/\/greatist.com\/\">Greatist<\/a>.<\/p>\n<h3><span style=\"color: #008080;\">24. For proper superfood\u00a0storage.<\/span><\/h3>\n<figure id=\"attachment_2788\" aria-describedby=\"caption-attachment-2788\" style=\"width: 930px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/illuzone.net\/wp-content\/uploads\/2015\/01\/How-To-Store-Your-Groceries.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-2788\" src=\"https:\/\/illuzone.net\/wp-content\/uploads\/2015\/01\/How-To-Store-Your-Groceries.jpg\" alt=\"Jenny Chang for BuzzFeed \/ Via buzzfeed.com\" width=\"930\" height=\"9647\" srcset=\"https:\/\/illuzone.net\/wp-content\/uploads\/2015\/01\/How-To-Store-Your-Groceries.jpg 625w, https:\/\/illuzone.net\/wp-content\/uploads\/2015\/01\/How-To-Store-Your-Groceries-250x2593.jpg 250w\" sizes=\"(max-width: 930px) 100vw, 930px\" \/><\/a><figcaption id=\"caption-attachment-2788\" class=\"wp-caption-text\">Jenny Chang for BuzzFeed \/ Via <a href=\"buzzfeed.com\">buzzfeed.com<\/a><\/figcaption><\/figure>\n<h3 style=\"text-align: center;\"><span style=\"color: #ff6600;\"><a style=\"color: #ff6600;\" href=\"https:\/\/illuzone.net\/eating-healthy-made-easy-24-practical-explanatory-images-part-1\/\">&gt;&gt;&gt; PART 1\u00a0&lt;&lt;&lt;<\/a><\/span><\/h3>\n<div class=\"fb-background-color\">\n\t\t\t  <div \n\t\t\t  \tclass = \"fb-comments\" \n\t\t\t  \tdata-href = \"https:\/\/illuzone.net\/eating-healthy-made-easy-24-practical-explanatory-images-part-2\/\"\n\t\t\t  \tdata-numposts = \"10\"\n\t\t\t  \tdata-lazy = \"true\"\n\t\t\t\tdata-colorscheme = \"light\"\n\t\t\t\tdata-order-by = \"social\"\n\t\t\t\tdata-mobile=true>\n\t\t\t  <\/div><\/div>\n\t\t  <style>\n\t\t    .fb-background-color {\n\t\t\t\tbackground:  !important;\n\t\t\t}\n\t\t\t.fb_iframe_widget_fluid_desktop iframe {\n\t\t\t    width: 100% !important;\n\t\t\t}\n\t\t  <\/style>\n\t\t  ","protected":false},"excerpt":{"rendered":"<p>This is PART 2.\u00a0Click here for\u00a0PART 1. 13. For making \u201cguesstimation\u201d of portion sizes\u00a0a thing of the past. Did you know that your hand is the easiest way to measure a half-cup or three ounces of your food? Yaaaaaaas. 14. For vegetarians looking for other sources of\u00a0protein. That means all vegetarians. Info, recipes, and more [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":2796,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46,167],"tags":[583,581,587,586,585,93,582,580,584],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Eating healthy made easy - 24 practical \/ explanatory images - Part 2 - Illuzone<\/title>\n<meta name=\"description\" content=\"Images making healthy eating easy\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/illuzone.net\/eating-healthy-made-easy-24-practical-explanatory-images-part-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Eating healthy made easy - 24 practical \/ explanatory images - Part 2 - Illuzone\" \/>\n<meta property=\"og:description\" content=\"Images making healthy eating easy\" \/>\n<meta property=\"og:url\" content=\"https:\/\/illuzone.net\/eating-healthy-made-easy-24-practical-explanatory-images-part-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Illuzone\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/illuzone.net\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-01-27T09:13:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-05-19T02:14:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/illuzone.net\/wp-content\/uploads\/2015\/01\/Romaine-vs-Kale-fruits-and-vegetable-nutritional-content-ft.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"625\" \/>\n\t<meta property=\"og:image:height\" content=\"1309\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Kevin Mangaroo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@illuzonedotnet\" \/>\n<meta name=\"twitter:site\" content=\"@illuzonedotnet\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kevin Mangaroo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/illuzone.net\/eating-healthy-made-easy-24-practical-explanatory-images-part-2\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/illuzone.net\/eating-healthy-made-easy-24-practical-explanatory-images-part-2\/\"},\"author\":{\"name\":\"Kevin Mangaroo\",\"@id\":\"https:\/\/illuzone.net\/#\/schema\/person\/afced03eca8de02b813d2141c3bc3dbb\"},\"headline\":\"Eating healthy made easy &#8211; 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