“Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.” ― Thich Nhat Hanh “To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.” ― Thich Nhat Hanh “People have a hard time letting go […]
What is mindfulness meditation? Benefits & How it works.
[dropcap]T[/dropcap]est subjects taking part in an 8-week program of mindfulness meditation showed results that astonished even the most experienced neuroscientists at Harvard University. The study was led by a Harvard-affiliated team of researchers based at Massachusetts General Hospital, and the team’s MRI scans documented for the very first time in medical history how meditation produced […]
[dropcap]C[/dropcap]ameron Gray was born in Melbourne, Australia in 1984 and currently resides in Tasmania. Known primarily as an emerging graphic artist & photographer, Cameron has qualifications in Graphic Design, Multimedia Design, Photography and Contemporary Arts, as well as a keen interest in new media, sculpture, jewelry making, painting, experimental video and sound design. His influences […]