Star anise have been used for centuries for their aromatic flavor and medicinal properties. Although star anise are often confused with seeds, they are, in fact, small fruits that come from the star anise plant, Illicium verum. This member of the Apiaceae family is native to the eastern Mediterranean region and Southwest Asia but is […]
Category: Wellness
POSTER | Namaste
Contact us here if you want to purchase a large resolution format of this poster. “Namaste” is a Sanskrit word that acknowledges the inestimable value of each individual. It is often used to greet and honor others. Translation: “As I acknowledge and honor the divine presence within myself, so do I acknowledge and honor the […]
ARTICLE | 10 ways to deal with negative people
Negative people. They’re like human black holes which suddenly come out of nowhere and just suck the life out of you. You try to stay positive and remain strong but their negativity ends up just completely draining you, you feel exhausted, and you may also start to feel depressed too. So what can you do? One […]
VISUAL | What is mindfulness meditation? Benefits & How it works.
What is mindfulness meditation? Benefits & How it works.
VISUAL | Simple kidney cleanse with parsley
Source: Goodguy
VISUAL | 70 year old man decided it was time to get fit.
More info on Dr.Jeffry S. Life here.
Documentaries Education Health Informative Inspirational and Motivational Science & Technology Spirituality Wellness
ARTICLE | Harvard unveils MRI Study Proving Meditation Literally Rebuilds The Brain’s Gray Matter In 8 Weeks
[dropcap]T[/dropcap]est subjects taking part in an 8-week program of mindfulness meditation showed results that astonished even the most experienced neuroscientists at Harvard University. The study was led by a Harvard-affiliated team of researchers based at Massachusetts General Hospital, and the team’s MRI scans documented for the very first time in medical history how meditation produced […]
ARTICLE | Woman drinks gallon of water every day for four weeks and the results are surprising.
[dropcap]S[/dropcap]ufficient daily water intake is vital for virtually every function within our bodies yet fewer than one in five of us drinks enough. Read on to see the results of this experiment. Sarah Smith is a 42 year old mother of two young kids in the UK. She, like many others, openly admitted to not drinking […]
INFOGRAPHIC | Men’s health facts
QUOTE | Don’t end up bitter, be better instead.
[dropcap]I[/dropcap]f you continuously compete with others, you become bitter. But if you continuously compete with yourself you become better. ~ unknown