Anise Seeds: The Little Powerhouses with Big Benefits

Star anise have been used for centuries for their aromatic flavor and medicinal properties. Although star anise are often confused

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ARTICLE | Harvard unveils MRI Study Proving Meditation Literally Rebuilds The Brain’s Gray Matter In 8 Weeks

[dropcap]T[/dropcap]est subjects taking part in an 8-week program of mindfulness meditation showed results that astonished even the most experienced neuroscientists

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