[dropcap]T[/dropcap]est subjects taking part in an 8-week program of mindfulness meditation showed results that astonished even the most experienced neuroscientists at Harvard University. The study was led by a Harvard-affiliated team of researchers based at Massachusetts General Hospital, and the team’s MRI scans documented for the very first time in medical history how meditation produced […]
Tag: wellness
ARTICLE | Woman drinks gallon of water every day for four weeks and the results are surprising.
[dropcap]S[/dropcap]ufficient daily water intake is vital for virtually every function within our bodies yet fewer than one in five of us drinks enough. Read on to see the results of this experiment. Sarah Smith is a 42 year old mother of two young kids in the UK. She, like many others, openly admitted to not drinking […]
ARTICLE | How to be happy in 12 easy steps
[dropcap]H[/dropcap]appiness–it’s what we all strive to find and keep, even when it’s as elusive as ever. Nobody is jolly and elated all the time, but some individuals are definitely more fulfilled than others. Studies reveal that happiness has little to do with materialistic needs, goods, or wants, or high achievement; it boils down to your […]