Eating healthy made easy – 24 practical / explanatory images – Part 1

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This is PART 1. Click here for PART 2.

1. For fruit-ophiles.

Photos by Grace Hitchcock for PopSugar / Via popsugar.com

Photos by Grace Hitchcock for PopSugar / Via popsugar.com

Some diets require precision. Yes, even fruit portions.

2. For 5-minute dinners that are sure to be healthy.

Women’s Health / Via womenshealthmag.com

Women’s Health / Via womenshealthmag.com

For more information on what makes these meals so easy: What Nutritionists Eat When They Only Have 5 Minutes to Prep a Meal, via Women’s Health.

3. For when you’re doing the caveman diet.

Jenny Chang / BuzzFeed / Via buzzfeed.com

Jenny Chang / BuzzFeed / Via buzzfeed.com

This food guide will help you maneuver the Paleo way of life.

4. For picking the perfect avocado.

Northwest Edible Life / Via nwedible.com

Northwest Edible Life / Via nwedible.com

Look, ma! A life hack! More on this here.

5. For smoothies fit for royalty.

Lexi / Lexi’s Clean Kitchen / Via lexiscleankitchen.com

Lexi / Lexi’s Clean Kitchen / Via lexiscleankitchen.com

Smoothies should be considered cheat food: they’re so easy to make, super healthy, and also taste amazing! Visit Lexi’s Clean Kitchen to read more about them.

6. For smoothies that you have no excuse not to make.

Daily Burn / Via dailyburn.com

Daily Burn / Via dailyburn.com

It will almost be like you’re not even trying. And oh, did we tell you that there are 8 MORE healthy smoothie recipes that only use three ingredients? YOU’RE WELCOME.

7. For the new “It” food, the Mason jar salad!

Beth / Eat Within Your Means / Via eatwithinyourmeans.com

Beth / Eat Within Your Means / Via eatwithinyourmeans.com

You can check out the recipe here. And because we love you, here’s more: 18 Mason Jar Salads That Make Perfect Healthy Lunches.

8. For tea so excellent you’ll forget other liquids exist.

What’s a coffee? You can read about the various kinds of teas here.

9. For soup that’s healthy and oh so delicious.

Shape / Via shape.com

Shape / Via shape.com

Impress your mom without batting an eyelash: these soups are all just different twists to the same basic recipe. Read more at All Souped Up, via Shape.

10. For making the salad dressing of gods.

Kath Eats Real Food / Via katheats.com

Kath Eats Real Food / Via katheats.com

Your friends will constantly hound you for the recipes. Check out DIY Salad Dressingfor more information plus a bit extra…yummy salads!

11. For when you’re treating your lovely self to a night in.

Greatist / Via greatist.com

Greatist / Via greatist.com

Who says cooking for one can’t be fun? Throw away those frozen dinners, stat! You can find the recipes at The Ultimate Healthy Grocery List When You’re Cooking for One, via Greatist.

12. For yummy-fying grains.

PopSugar / Via popsugar.com

PopSugar / Via popsugar.com

There are other grains aside from rice and quinoa, people! Push the envelope and make it your resolution to try more of them this year. How to Cook Grains at PopSugar will teach you more.

>>> PART 2 <<<

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